The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth. Dan Buettner
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ISBN: 9781426223471 | 288 pages | 8 Mb
- The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
- Dan Buettner
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781426223471
- Publisher: Disney Publishing Group
Italia book download The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth DJVU PDB MOBI by Dan Buettner (English Edition)
Notes From Your Bookseller Dan Buettner is at the forefront of longevity research. This new book in his Blue Zones series blends wisdom from healthy aging populations with the latest science, and it even has action plans to help maximize your own lifespan. The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the blue zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.
The Blue Zones Secrets for Living Longer
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth (Hardcover) ; By Dan Buettner ; Description
The Blue Zones Secrets for Living Longer by Dan Buettner
The Blue Zones Secrets for Living Longer | The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and
Blue Zones By Dan Buettner
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth Pre-order Price Guarantee. FREE delivery on $25 shipped by Amazon. This
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He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in
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Many oils derive from plants, and they are all preferable to animal-based fats. We cannot say that olive oil is the only healthy plant-based oil, but it is the
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